Mud Run
Irvine Lakes mud run here we come! RBfitness is teaming up with Fit-campers on a 5k mud run.
April Fitness Camp 2010
It’s Friday and through sweat and sore muscles, we completed two miles of cardio, we worked our abs and had some laughs.
The first week of Fitness Camp is off to a great start. Even though we had rain on our first day we still had %100 attendance! I’m happy to be working with a group that is so excited about their fitness goals. Everyone had a great attitude through the challenge of getting started.
Helping each other stay accountable for a healthier diet and doing their best in every workout is working well.
There is always new ideas to gain from a fellow fit-camper’s diet strategies and everyone, has been great about sharing. Thanks Ladies for sharing your ideas for breakfast, Greek yogurt has a good source of protein and can also be made into a salad dressing.
Testimonials
I barely ever go to the gym on my own, so joining Rock Bottom Fitness has been a great way for me to stick with a routine. Nicole’s creative and personalized workouts make me feel so accomplished by 6:30am, and I have tons of energy the rest of the day! My favorite workout was when we pushed her car in the parking lot- my legs were burning. Her training programs target the necessary lifestyle changes needed for results: “rock bottom” physical training, nutritional guidance, and motivational support.
In just a month I lost 8 3/4 ” total body!
With much respect and gratitude,
Lori
How has Nicole helped you?
I have been working out with Nicole for two years. She is the third personal trainer I have retained and without question the best. She is not only knowledgeable but her calm demeanor, unlike the frantic, or macho “encouragement” of others, is truly motivating. She has provided me with invaluable information about nutrition and diet which has contributed to my enjoyment (I never thought I would say that) of our workouts. She is so good and I have such high regard for her skills that I brought my wife and adult son to her. I am hopeful she remains in this work for years to come so I can continue to meet my weight and health goals under her tutelage.
Norman F Boxley
Nicole has been both my boot camp instructor and my personal trainer. With her knowledge of nutrition, diet, exercises that work, and extreme patience, I was able to meet my weight goal and spend a vacation week in bathing suits without embarrassment! She is encouraging and keeps one motivated.
Pam
Nicole – after you told me your incredible weight loss story and after reading your testimony, you have inspired me. I have about 40 lbs to lose and plan to do that this year! By the way, I enjoy the boot camp class and the variety you bring to it each week. Keep it up!
Anne Blaikie
“ Great workout and support of others. ”
Shelley
Your class is the best work out. And it’s so good to have your support. I look forward to the next class. Thank you, Nicole. You are a fantastic leader.
Cindi
restaurant vs. waistline
Hey there,
One of the challenges you will face is winning the battle of restaurant vs. waistline. Since im on your side, I will have menus of frequented restaurants from around town offering a lighter selection to choose from, when out with friends or just caught unprepared on the go. I will give you tips and substitutions for making your meals lighter and healther. Strategies that I have learned while living out of the box. Plain and simple a smarter way to order 
(and how to ask nicely) After all its your life… so live it! While im scooting about gathering up menus and data, feel free to request any of your favorite spots to eat. I will review it and give you a few plans for success.
Many thanks- Nicole
Dreams come true.
Hello Rock Bottomers! While we are still working on our site you can now view some of my pics. I will be creating a page on dream manifestation. How to turn your dreams into goals and your goals into reality. No joke, I did it. You can read my dream card next to my bungee jumping picture. It was written in 2004 which was at least two years before I actually accomplished most of them. Its a reminder to me that all you have to do is scheme it in your mind long enough.
Think about it, dream about it, scheme about it, it will be yours. That card will have its own place soon and I can go into greater detail. Untill then if you have any questions send them over to me.
Happy ’09
Welcome to ’09! Wishing you a Rock BOTTOM Year.
Resolutions??? Yes, I Resolve to cash in my sky diving ticket. That’s right i’m goin’ down… with a big ol’ big flesh flappin’ , bug in your teeth smile. I also resolve to record the whole thing.
RBFitness is on its way! Im thankful for a successfull photo shoot, and that its all taken care of. You’ll have to check out the new pics and the new hair.
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